Why You Feel Almost Every Emotion In Your Stomach

Why You Feel Almost Every Emotion In Your Stomach

Why You Feel Almost Every Emotion In Your StomachKathryn Dunn
Published on: 13/09/2026

In a 2026 study, people with IBS felt more in the belly across nearly every emotion, and least of all during the good ones. Here's what to do with that.

IBSIrritable Bowel Syndromegut directed hypnotherapyinteroceptionemotionsvisceral hypersensitivity
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Why You Might Be Judging Your IBS Progress Too Soon

Why You Might Be Judging Your IBS Progress Too Soon

Why You Might Be Judging Your IBS Progress Too SoonKathryn Dunn
Published on: 06/09/2026

In a 2026 trial of hypnosis-based therapy, the benefit was bigger six weeks after the sessions ended than on the day they finished. Here is what to do with that.

IBSIrritable Bowel Syndromegut directed hypnotherapygut-brain axishome practice
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Can Hypnotherapy For Your Gut Work From A Recording?

Can Hypnotherapy For Your Gut Work From A Recording?

Can Hypnotherapy For Your Gut Work From A Recording?Kathryn Dunn
Published on: 30/08/2026

A Swedish team tested self-guided gut hypnotherapy from audio files at home. What they were really asking was whether anyone can keep it up.

Cognitive Behavioural HypnotherapyIBSIrritable Bowel Syndromehome practicegut-brain axisgut directed hypnotherapy
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What Shame Does To IBS, And How To Loosen Its Grip

What Shame Does To IBS, And How To Loosen Its Grip

What Shame Does To IBS, And How To Loosen Its GripKathryn Dunn
Published on: 16/08/2026

A study of 2,400 people found shame changes how much IBS costs you, at the same symptom severity. Here is what that means, plus one thing to try.

Irritable Bowel SyndromeIBSCognitive Behavioural Hypnotherapygut-brain axisIBS Stigmaquality of life
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